Services

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I specialise in helping people improve and redefine their relationship with alcohol. I will help you take a tactical break from alcohol to assess its impact on your life.

Imagine a life with:

• Improved health, happiness, and relationships
• Enhanced social connections, motivation, productivity, confidence, discipline, and finances

I use proven techniques to assist you in changing your alcohol relationship and transitioning to a healthier, more fulfilling life. We provide the guidance you need to succeed.

Join us and experience:

• A bulletproof mindset for saying NO
• Setting achievable goals
• Finding support from a community of like-minded individuals
• Maximizing your mornings for a better life

Don't let alcohol hold you back. Start your journey to a healthier, happier you today. 

Coaching is the ideal solution for anyone or any organisation in search of positive change, growth, and genuine fulfilment in their personal and professional life. 

Team Coaching

 I offer specialised coaching for established teams across various sectors, including corporate organisations, professional sports, construction, and more, aiming to boost performance, cohesion, and well-being. Whether in the corporate world, on the field, or in any dynamic industry, the collective goal is to achieve a state of coherence within the team—aligning everyone toward shared objectives and fostering a high-performance culture. 

Team coaching serves several key purposes:

• Facilitating effective problem-solving strategies
• Managing and resolving conflicts to maintain team harmony
• Monitoring and enhancing team performance through data-driven insights
• Strengthening communication and alignment between team members and senior leadership

High-Performance and Elite Athlete Coaching

I offer specialised coaching for high-performance and elite athletes, utilizing principles of positive psychology and well-being initiatives  to unlock their full potential both on and off the field. 

Through personalised strategies, I focus on optimizing mental resilience, a growth mindset, maintaining peak performance, and fostering personal growth. Whether preparing for competition, overcoming setbacks, or managing career transitions, the goal is to empower athletes to consistently perform at the highest level while promoting lasting well-being and fulfillment.

Elite athlete coaching serves several key purposes:

• Developing personalised performance strategies for sustained success
• Enhancing mental toughness and resilience to handle pressure and setbacks
• Strengthening focus and concentration to maintain peak performance
• Supporting career development and transitions beyond competitive sports
• Promoting overall well-being through positive psychology interventions to ensure long-term success and balance
• Fostering happiness and fulfillment by cultivating a positive mindset and prioritising joy in both training and life 

Group Coaching

Group coaching involves a cohort of individuals coming together for a shared purpose, be it within a single organisation or spanning multiple organisations. These groups are typically focused on learning around key themes or interests, and can have diverse compositions.

Group coaching can take various forms:

• 90-day group coaching programs
• Professionals facing similar issues meeting intensively over 3-6 months
• Groups formed around key themes or interests, such as Alcohol Relationship Coaching
• Rotational groups meeting regularly
• Hybrid groups, where group coaching sessions are supplemented by individual coaching
• Group coaching conversations in support of corporate training initiatives like leadership development programs
• Virtual or in person retreats with groups coming together for intensive sessions

Tailored programs are available to suit each team, or organisations goals.