Services
.png/:/rs=w:1209,h:1209,cg:true,m/cr=w:1209,h:1209)
Alcohol Relationship Coaching
I specialise in helping people improve and redefine their relationship with alcohol. I will help you take a tactical break from alcohol to assess its impact on your life.
Imagine a life with:
- Improved health, happiness, and relationships
- Enhanced social connections, motivation, productivity, confidence, discipline, and finances
I use proven techniques to assist you in changing your alcohol relationship and transitioning to a healthier, more fulfilling life. We provide the guidance you need to succeed.
Join us and experience:
- A bulletproof mindset for saying NO
- Setting achievable goals
- Finding support from a community of like-minded individuals
- Maximizing your mornings for a better life
Don't let alcohol hold you back. Start your journey to a healthier, happier you today.
.png/:/rs=w:1209,h:1209,cg:true,m/cr=w:1209,h:1209)
Lifestyle & Positive Psychology Coaching
Feeling stuck, directionless, and tired of dwelling on the negatives? Yearning for genuine connections while battling issues with discipline, productivity, consistency, and motivation?
If this sounds like your situation, read on...
Our lifestyle and positive psychology coaching encompass all the essential elements for human well-being and flourishing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishments, Health, Resilience, Growth Mindset, and Sleep.
Here's what this coaching can do for you:
- Define your future and guide you toward the mindset and actions needed to get there, focusing on solutions, not problems.
- Emphasize 'solution talk' over 'problem talk,' with a comprehensive well-being score to keep you on track and provide fresh insights into your personal growth.
Positive Psychology, the science of well-being and flourishing, seamlessly integrated into our coaching practice, will elevate your well-being, amplify your strengths, and pave the way for greater success in life.
I'm here to empower you to make purposeful changes in your life. Ready to embark on your journey toward a better, brighter you?
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,h:1209,cg:true)
Group & Executive Coaching
Coaching is the ideal solution for anyone or any organization in search of positive change, growth, and genuine fulfilment in their personal and professional life.
Team Coaching
I offer specialised coaching for established teams within organisations, aiming to boost their performance and well-being. The collective goal is to achieve a state of coherence within the collective.
Team coaching serves several purposes:
- aiding in problem-solving
- conflict management
- monitoring team performance
- facilitating communication between the team and senior management.
Group Coaching
Group coaching involves a cohort of individuals coming together for a shared purpose, be it within a single organization or spanning multiple organizations. These groups are typically focused on learning and can have diverse compositions.
Group coaching can take various forms:
- 90-day group coaching programs
- Professionals facing similar issues meeting intensively over 3-6 months
- Groups formed around key themes or interests, such as Alcohol Relationship Coaching
- Rotational groups meeting regularly
- Hybrid groups, where group coaching sessions are supplemented by individual coaching
- Group coaching conversations in support of corporate training initiatives like leadership development programs
- Virtual retreats or intensive formats, with groups coming together for intensive virtual sessions
Tailored programs are available to suit each team, or organisations goals.
Free chemistry session
If you like what you're reading, I'd love to tell you more. Book in for a chat or meet up, it's free.